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Rebuilding connection does not have to start big
It can begin with the smallest steps

🌿 Reach out to one person you trust, not to fix anything, just to share how you really feel. So often we think we are alone in what we are carrying

🌿 Join a support group that actually talks about what is real, even being in a space where you don’t have to pretend helps your nervous system feel safer

🌿 Practice micro-connections: a smile, a thank you, a kind word to someone in passing. These simple acts tell your body you are connected to the world around you

🌿 At night, reflect gently
Where did I feel seen today?
Where can I allow more connection tomorrow?

Even noticing small moments of belonging begins to rewire your nervous system for safety 🌿

#nervoussystemhealing #belongingmatters #healingcommunity #selfregulation

Rebuilding connection does not have to start big
It can begin with the smallest steps

🌿 Reach out to one person you trust, not to fix anything, just to share how you really feel. So often we think we are alone in what we are carrying

🌿 Join a support group that actually talks about what is real, even being in a space where you don’t have to pretend helps your nervous system feel safer

🌿 Practice micro-connections: a smile, a thank you, a kind word to someone in passing. These simple acts tell your body you are connected to the world around you

🌿 At night, reflect gently
Where did I feel seen today?
Where can I allow more connection tomorrow?

Even noticing small moments of belonging begins to rewire your nervous system for safety 🌿

#nervoussystemhealing #belongingmatters #healingcommunity #selfregulation

Perfect our love.

Perfect our love.

Your mind will follow your body's cues...

When you slow your breath, soften your muscles, and feel the support beneath you, your brain receives the signal: “It’s safe to let go.”

Real rest begins when your body feels safe enough to relax. 🌙

#sleep #relaxation #nervoussystem #healing #stressrelief #sleepbetter #rest

Your mind will follow your body's cues...

When you slow your breath, soften your muscles, and feel the support beneath you, your brain receives the signal: “It’s safe to let go.”

Real rest begins when your body feels safe enough to relax. 🌙

#sleep #relaxation #nervoussystem #healing #stressrelief #sleepbetter #rest

Connection is medicine.

Curious about the Sleep Support Community? Link in bio or just reach out🌿

#sleepcommunity #nervoussystemhealing #coregulation #healingjourney

Connection is medicine.

Curious about the Sleep Support Community? Link in bio or just reach out🌿

#sleepcommunity #nervoussystemhealing #coregulation #healingjourney

You can’t stop your thoughts, but you can change how you relate to them.

When worries appear at night, try gently saying: “Thank you for trying to protect me but I’m safe right now.”

This simple act breaks the anxiety loop and tells your body it can finally rest.

#sleep #overthinking #anxiety #insomnia #mentalhealth #selflove #calm

You can’t stop your thoughts, but you can change how you relate to them.

When worries appear at night, try gently saying: “Thank you for trying to protect me but I’m safe right now.”

This simple act breaks the anxiety loop and tells your body it can finally rest.

#sleep #overthinking #anxiety #insomnia #mentalhealth #selflove #calm

Loneliness isn’t just being alone… it’s feeling unseen, unsupported, or misunderstood.

You can be in a room full of people and still feel invisible.
Because what we really crave isn't just company, it's belonging.
And belonging only happens when we feel safe enough to be fully ourselves.

But many of us carry unspoken weight stress, grief, shame with nowhere safe to share it.
We tell ourselves “I should be fine” or “No one would understand”
and all of that emotion stays in the body, building pressure.

Then at night, when the world quiets down, that pressure rises.
Your mind races, your chest tightens, not because something is wrong
but because your body finally has space to speak.

Sleep is hard not because your body forgot how
but because it finally has your attention 🌿

#sleepandemotions #nervoussystemhealth #lonelinessawareness #selfregulation #healingjourney

Loneliness isn’t just being alone… it’s feeling unseen, unsupported, or misunderstood.

You can be in a room full of people and still feel invisible.
Because what we really crave isn't just company, it's belonging.
And belonging only happens when we feel safe enough to be fully ourselves.

But many of us carry unspoken weight stress, grief, shame with nowhere safe to share it.
We tell ourselves “I should be fine” or “No one would understand”
and all of that emotion stays in the body, building pressure.

Then at night, when the world quiets down, that pressure rises.
Your mind races, your chest tightens, not because something is wrong
but because your body finally has space to speak.

Sleep is hard not because your body forgot how
but because it finally has your attention 🌿

#sleepandemotions #nervoussystemhealth #lonelinessawareness #selfregulation #healingjourney

When your mind won’t stop racing at night, your body isn’t broken… it’s protecting you.

An anxious mind before bed is your nervous system saying, “I don’t feel safe slowing down yet.”

Once you understand this, you can meet yourself with compassion instead of control and that’s where calm begins. 🌿

#sleep #insomnia #nervoussystem #anxiety #healing #mindbodyconnection

When your mind won’t stop racing at night, your body isn’t broken… it’s protecting you.

An anxious mind before bed is your nervous system saying, “I don’t feel safe slowing down yet.”

Once you understand this, you can meet yourself with compassion instead of control and that’s where calm begins. 🌿

#sleep #insomnia #nervoussystem #anxiety #healing #mindbodyconnection

Loneliness isn’t just emotional, it’s biological.

When we feel disconnected, our nervous system shifts into alert. Cortisol rises, the heart races, and our body scans for safety even when we’re still in bed.

This stress state blocks deep sleep.

It’s not weakness. It’s wiring.

Connection isn’t just comforting, it’s protective.
Your sleep, health, and healing need it.🌿

#nervoussystemhealing #loneliness #sleeptips #traumainformed #emotionalhealth

Loneliness isn’t just emotional, it’s biological.

When we feel disconnected, our nervous system shifts into alert. Cortisol rises, the heart races, and our body scans for safety even when we’re still in bed.

This stress state blocks deep sleep.

It’s not weakness. It’s wiring.

Connection isn’t just comforting, it’s protective.
Your sleep, health, and healing need it.🌿

#nervoussystemhealing #loneliness #sleeptips #traumainformed #emotionalhealth

If you’ve tried every sleep hack, supplement, or routine and still can’t find rhythm..
look a layer deeper. 🌿

Most people reach for another quick fix, but real healing isn’t found in a pill or product. It’s in your nervous system, your emotions, and your relationship with sleep itself.

When you live in constant overdrive, your brain never gets the signal that it’s safe to rest.

When old emotions are unprocessed, your body stays on guard.

When your bedroom feels like a place of pressure or fear, of course rest won’t come easily.

I know because I spent $180,000 chasing answers before I learned this truth.

Sleep heals when the body feels safe.

And safety begins when you slow down, feel what’s there, and stop trying to fix yourself.

🌙 Go deeper. Your body still knows how to rest it just needs to remember it’s safe.

#sleep #insomnia #nervoussystem #healing

If you’ve tried every sleep hack, supplement, or routine and still can’t find rhythm..
look a layer deeper. 🌿

Most people reach for another quick fix, but real healing isn’t found in a pill or product. It’s in your nervous system, your emotions, and your relationship with sleep itself.

When you live in constant overdrive, your brain never gets the signal that it’s safe to rest.

When old emotions are unprocessed, your body stays on guard.

When your bedroom feels like a place of pressure or fear, of course rest won’t come easily.

I know because I spent $180,000 chasing answers before I learned this truth.

Sleep heals when the body feels safe.

And safety begins when you slow down, feel what’s there, and stop trying to fix yourself.

🌙 Go deeper. Your body still knows how to rest it just needs to remember it’s safe.

#sleep #insomnia #nervoussystem #healing

Hey friends, @livewise_madisonmadden and I be hosting another Kirtan on November 16th. Anyone that is curious please reach out and I'd be happy to share more details.

Looking forward to chanting, connection and community 💜

Hey friends, @livewise_madisonmadden and I be hosting another Kirtan on November 16th. Anyone that is curious please reach out and I'd be happy to share more details.

Looking forward to chanting, connection and community 💜

You can’t fix your sleep by force…

but you can reset your rhythm.
Get sunlight in the morning, move your body, eat nourishing meals on time, and dim the lights at night.
Small daily anchors tell your body when it’s time to wake, when it’s time to wind down, and when it’s safe to rest. ☀️

#sleep #circadianrhythm #sunlight #sleepreset

You can’t fix your sleep by force…

but you can reset your rhythm.
Get sunlight in the morning, move your body, eat nourishing meals on time, and dim the lights at night.
Small daily anchors tell your body when it’s time to wake, when it’s time to wind down, and when it’s safe to rest. ☀️

#sleep #circadianrhythm #sunlight #sleepreset

Sleep doesn’t come from effort.. it comes from safety.

If your body feels on guard, it won’t let you drift off, no matter how tired you are.
Slow down, breathe, soften your body, and remind yourself: I’m safe right now.
That message alone starts to tell your nervous system it can finally let go. 💤

#sleep #insomnia #nervoussystem #relaxation #stressrelief

Sleep doesn’t come from effort.. it comes from safety.

If your body feels on guard, it won’t let you drift off, no matter how tired you are.
Slow down, breathe, soften your body, and remind yourself: I’m safe right now.
That message alone starts to tell your nervous system it can finally let go. 💤

#sleep #insomnia #nervoussystem #relaxation #stressrelief

Sometimes the biggest thing keeping you from sleeping isn’t what you’re doing wrong…

it’s how hard you’re trying.

When we obsess over bedtime, hours, or perfection, the brain interprets that pressure as danger.

Let go of trying to control sleep. Focus on creating calm instead.

Your body knows how to rest it just needs permission, not pressure. 🌿

#sleep #insomnia #anxiety #nervoussystem #mindset

Sometimes the biggest thing keeping you from sleeping isn’t what you’re doing wrong…

it’s how hard you’re trying.

When we obsess over bedtime, hours, or perfection, the brain interprets that pressure as danger.

Let go of trying to control sleep. Focus on creating calm instead.

Your body knows how to rest it just needs permission, not pressure. 🌿

#sleep #insomnia #anxiety #nervoussystem #mindset

So what does support true sleep?

Regulating your nervous system
Breathwork
Grounding
Safety

Practicing acceptance
Instead of panic when you’re awake

Meeting emotions with care
Creating peace in your body

This isn’t about trying harder
It’s about teaching your body
That it’s finally safe to rest 🌿

#sleepfromwithin #deeprest #nervoussystemhealing #mindbodysleep #healinginsomnia

So what does support true sleep?

Regulating your nervous system
Breathwork
Grounding
Safety

Practicing acceptance
Instead of panic when you’re awake

Meeting emotions with care
Creating peace in your body

This isn’t about trying harder
It’s about teaching your body
That it’s finally safe to rest 🌿

#sleepfromwithin #deeprest #nervoussystemhealing #mindbodysleep #healinginsomnia

Pills can sedate
But they don’t heal

So many people take sleep aids for years
And still feel exhausted
Why? Because sedation ≠ true rest

These medications rarely create deep, natural sleep
And they don’t address the root:
A dysregulated, overwhelmed nervous system

You don’t need a crutch
You need to teach your body how to feel safe again 🌿

#naturalinsomniahelp #rootcausehealing #sleepaidtruth #nervoussystemrepair #holistichealthsupport

Pills can sedate
But they don’t heal

So many people take sleep aids for years
And still feel exhausted
Why? Because sedation ≠ true rest

These medications rarely create deep, natural sleep
And they don’t address the root:
A dysregulated, overwhelmed nervous system

You don’t need a crutch
You need to teach your body how to feel safe again 🌿

#naturalinsomniahelp #rootcausehealing #sleepaidtruth #nervoussystemrepair #holistichealthsupport

You can’t force sleep

You can’t “try” your way into deep rest
Because sleep is passive

It comes when the body feels safe enough to let go
Just like floating

The more you thrash
The harder it is

But when you soften… your body floats

Sleep is no different
Surrender the effort
And let sleep come to you 🌿

#sleeprecovery #nervoussystemregulation #restwithoutforce #lettinggo #sleepnaturally

You can’t force sleep

You can’t “try” your way into deep rest
Because sleep is passive

It comes when the body feels safe enough to let go
Just like floating

The more you thrash
The harder it is

But when you soften… your body floats

Sleep is no different
Surrender the effort
And let sleep come to you 🌿

#sleeprecovery #nervoussystemregulation #restwithoutforce #lettinggo #sleepnaturally

Can’t sleep?
Try not trying so hard

Every time you think
“Oh no, not again”
The body hears: danger
The bed becomes stressful
The night becomes a threat

But what if you met wakefulness without fear?
What if being awake sometimes… is okay?

Let go of the fight
Allow rest
Remove the pressure
And you remove the fuel that keeps insomnia going 🌿

#insomniasupport #mindbodyhealing #sleepstruggles #traumainformedrest #holisticwellness

Can’t sleep?
Try not trying so hard

Every time you think
“Oh no, not again”
The body hears: danger
The bed becomes stressful
The night becomes a threat

But what if you met wakefulness without fear?
What if being awake sometimes… is okay?

Let go of the fight
Allow rest
Remove the pressure
And you remove the fuel that keeps insomnia going 🌿

#insomniasupport #mindbodyhealing #sleepstruggles #traumainformedrest #holisticwellness

The harder you try to “fix” sleep
The worse it often gets

When your brain gets the message
“Something is broken”
It goes into control mode
Monitoring, planning, fearing
And all of that?
Keeps you awake

Sleep isn’t broken
Your body still knows how
But it needs less pressure
More safety
More trust

Let go of fixing
And let your system remember how to rest 🌿

#sleephelp #nervoussystemhealth #insomniatips #holisticrest #healingjourney

The harder you try to “fix” sleep
The worse it often gets

When your brain gets the message
“Something is broken”
It goes into control mode
Monitoring, planning, fearing
And all of that?
Keeps you awake

Sleep isn’t broken
Your body still knows how
But it needs less pressure
More safety
More trust

Let go of fixing
And let your system remember how to rest 🌿

#sleephelp #nervoussystemhealth #insomniatips #holisticrest #healingjourney

Insomnia isn’t just a sleep issue
It’s your nervous system stuck in survival mode ⚡️
If your body thinks you’re in danger…
It won’t let you rest.
Heart races
Muscles stay tight
Mind spins
You feel tired all day but wired the moment your head hits the pillow
Sound familiar?
This doesn’t mean you’re broken.
It means your system never dropped into safety.
Into calm
Into rest and digest 💤
When we stop blaming the body
And start supporting it…
That’s when sleep starts to return 🌿

#nervoussystemhealing #insomniatips #traumainformed #sleepsupport #holistichealth

Insomnia isn’t just a sleep issue
It’s your nervous system stuck in survival mode ⚡️
If your body thinks you’re in danger…
It won’t let you rest.
Heart races
Muscles stay tight
Mind spins
You feel tired all day but wired the moment your head hits the pillow
Sound familiar?
This doesn’t mean you’re broken.
It means your system never dropped into safety.
Into calm
Into rest and digest 💤
When we stop blaming the body
And start supporting it…
That’s when sleep starts to return 🌿

#nervoussystemhealing #insomniatips #traumainformed #sleepsupport #holistichealth

Bad dreams don’t mean you’re broken, they’re often your body’s way of processing stress and emotions.
Let’s talk about how to work with bad dreams so they don’t steal your rest, and how to create safety in your body for calmer nights. 🌙

#baddreams #nightmares #sleep #insomnia

Bad dreams don’t mean you’re broken, they’re often your body’s way of processing stress and emotions.
Let’s talk about how to work with bad dreams so they don’t steal your rest, and how to create safety in your body for calmer nights. 🌙

#baddreams #nightmares #sleep #insomnia

You don’t need a prescription to calm your cortisol

There are science-backed strategies to lower stress hormones naturally from nervous system tools to lifestyle shifts that actually work. These habits are powerful, and most people overlook them.

#lowercortisol #naturalstressrelief #sleeptips

You don’t need a prescription to calm your cortisol

There are science-backed strategies to lower stress hormones naturally from nervous system tools to lifestyle shifts that actually work. These habits are powerful, and most people overlook them.

#lowercortisol #naturalstressrelief #sleeptips

If you're wired but tired, lying in bed with a racing mind and tense body..

cortisol might be the culprit.

Elevated cortisol disrupts your natural sleep rhythm, delays melatonin, and keeps your nervous system on high alert… even when you’re desperate to rest.

#cortisol #stressresponse #sleeplessnights #insomniatips

If you're wired but tired, lying in bed with a racing mind and tense body..

cortisol might be the culprit.

Elevated cortisol disrupts your natural sleep rhythm, delays melatonin, and keeps your nervous system on high alert… even when you’re desperate to rest.

#cortisol #stressresponse #sleeplessnights #insomniatips

But what happens when cortisol is out of sync?

For many people, the peaks show up at the wrong time: high at night, or surging in those early morning hours. Suddenly you’re alert at midnight, or wide awake at 2 a.m. even when there’s no real threat. What triggers that?

#nervoussystem #cortisol #stresshormone #sleepcoach

But what happens when cortisol is out of sync?

For many people, the peaks show up at the wrong time: high at night, or surging in those early morning hours. Suddenly you’re alert at midnight, or wide awake at 2 a.m. even when there’s no real threat. What triggers that?

#nervoussystem #cortisol #stresshormone #sleepcoach

Why you’re waking up at 2am 👇
It’s not random.
It’s your nervous system trying to tell you something.

Maybe your body doesn’t feel safe.
Maybe you’re still carrying stress from the day.
Maybe your blood sugar crashed.
Maybe there’s something emotional asking to be seen.

Your wakeups aren’t failure, they’re communication.
The key? Start listening 🌿

#sleepatitsroot #wakingupat2am #sleeptips #nervoussystemhealing

Why you’re waking up at 2am 👇
It’s not random.
It’s your nervous system trying to tell you something.

Maybe your body doesn’t feel safe.
Maybe you’re still carrying stress from the day.
Maybe your blood sugar crashed.
Maybe there’s something emotional asking to be seen.

Your wakeups aren’t failure, they’re communication.
The key? Start listening 🌿

#sleepatitsroot #wakingupat2am #sleeptips #nervoussystemhealing

Waking up in the middle of the night? Here's what actually helps:

Stop trying to force it.

Get out of bed if you're spiraling.

Ground the nervous system.

Lean into curiosity instead of control.

This isn't about hacking your way back to sleep, it's about learning to be with your body in those quiet hours. That’s where real healing begins.

#sleephelp #insomniatips #fallasleepfaster #sleepsupport #nervoussystemhealing

Waking up in the middle of the night? Here's what actually helps:

Stop trying to force it.

Get out of bed if you're spiraling.

Ground the nervous system.

Lean into curiosity instead of control.

This isn't about hacking your way back to sleep, it's about learning to be with your body in those quiet hours. That’s where real healing begins.

#sleephelp #insomniatips #fallasleepfaster #sleepsupport #nervoussystemhealing

Ever wonder what’s really going on when you drift off to sleep? 👀

Falling asleep isn’t just “shutting off”, it’s a symphony of slowing brain waves, relaxing muscles, and your nervous system flipping into rest mode.

From hypnic jerks to the melatonin wave, it’s a beautifully orchestrated transition into deep restoration.
Your body wants to sleep, sometimes it just needs help remembering how. 🌿

#sleephealth #nervoussystem #fallingasleep #insomniatips

Ever wonder what’s really going on when you drift off to sleep? 👀

Falling asleep isn’t just “shutting off”, it’s a symphony of slowing brain waves, relaxing muscles, and your nervous system flipping into rest mode.

From hypnic jerks to the melatonin wave, it’s a beautifully orchestrated transition into deep restoration.
Your body wants to sleep, sometimes it just needs help remembering how. 🌿

#sleephealth #nervoussystem #fallingasleep #insomniatips

“Presence is the greatest ways I can love myself” - Jannirose (member of sleep community)

Healing isn’t always about having the answers. Sometimes the most profound shift happens when we stop trying to fix, and instead… stay. Stay with our bodies. Our emotions. Our uncertainty. Presence is the love your nervous system has been waiting for 🌿

#selfhealing #nervoussystemhealing #presencepractice

“Presence is the greatest ways I can love myself” - Jannirose (member of sleep community)

Healing isn’t always about having the answers. Sometimes the most profound shift happens when we stop trying to fix, and instead… stay. Stay with our bodies. Our emotions. Our uncertainty. Presence is the love your nervous system has been waiting for 🌿

#selfhealing #nervoussystemhealing #presencepractice

Maybe sleep isn’t just rest, it’s a return.

A return to your body, your spirit, your truth.

It’s where logic fades, emotions breathe, and your deeper self rises to the surface.

When sleep is hard, it’s not just about fixing, it’s an invitation.

To listen. To soften. To come home to yourself. 🌿

#sleephealing #spiritualrest #nervoussystemreset

Maybe sleep isn’t just rest, it’s a return.

A return to your body, your spirit, your truth.

It’s where logic fades, emotions breathe, and your deeper self rises to the surface.

When sleep is hard, it’s not just about fixing, it’s an invitation.

To listen. To soften. To come home to yourself. 🌿

#sleephealing #spiritualrest #nervoussystemreset

Ever wonder why sleeping away from home can feel so difficult, even in a cozy, quiet place?

It’s not just the mattress. Your nervous system craves familiarity and safety, and new environments can quietly keep you on alert.

Listen to hear why this happens and how to offer gentle ways to help your body settle, no matter where you are 🌿

#sleephealth #nervoussystem #holistichealing #sleepsupport

Ever wonder why sleeping away from home can feel so difficult, even in a cozy, quiet place?

It’s not just the mattress. Your nervous system craves familiarity and safety, and new environments can quietly keep you on alert.

Listen to hear why this happens and how to offer gentle ways to help your body settle, no matter where you are 🌿

#sleephealth #nervoussystem #holistichealing #sleepsupport

Waking up at 4am every day and wondering if you should just go to bed earlier?

#sleephealth #earlywaking #insomniatips #chronotype #sleepcoach

Waking up at 4am every day and wondering if you should just go to bed earlier?

#sleephealth #earlywaking #insomniatips #chronotype #sleepcoach

If you’re struggling with your sleep I ask you:

What are you tolerating?

What quality of life have you allowed to become your new norm?

What would life be like to have the rest and health you desire?

What is that worth to you?

If it’s time for a change, comment the word “HEAL” to join a community committed to healing sleep full of courses, live calls and a community that cares🙏

#CommitToHealing #insomnia #HealingJourney #SelfCare #RestAndRecover #YouMatter

If you’re struggling with your sleep I ask you:

What are you tolerating?

What quality of life have you allowed to become your new norm?

What would life be like to have the rest and health you desire?

What is that worth to you?

If it’s time for a change, comment the word “HEAL” to join a community committed to healing sleep full of courses, live calls and a community that cares🙏

#CommitToHealing #insomnia #HealingJourney #SelfCare #RestAndRecover #YouMatter

Kirtan.

A practice of singing Sanskrit mantra in community.
It allows me to come back "home" into me more than anything else. Which amazingly helps me to feel more connected with everyone and everything.

Grateful.

Me and my dear friend will be hosting one next Sunday 7/27. If you are curious to join this one or the next shoot me a message:)

Kirtan.

A practice of singing Sanskrit mantra in community.
It allows me to come back "home" into me more than anything else. Which amazingly helps me to feel more connected with everyone and everything.

Grateful.

Me and my dear friend will be hosting one next Sunday 7/27. If you are curious to join this one or the next shoot me a message:)

Most sleep tips say stop eating hours before bed… but is that always true? 🤔

As always—it comes back to listening to your body.

#sleepnutrition #holistichealth #bedtimetips #sleepcoach #listentoyourbody

Most sleep tips say stop eating hours before bed… but is that always true? 🤔

As always—it comes back to listening to your body.

#sleepnutrition #holistichealth #bedtimetips #sleepcoach #listentoyourbody

Don't underestimate the power of slowing things down...

#sleep #emotionalwellbeing #selfcare

Don't underestimate the power of slowing things down...

#sleep #emotionalwellbeing #selfcare

Hypervigilance is often your body’s way of saying “I don’t feel safe.”

Before jumping into tools to “fix” it, we need to slow down and listen.
When we create space to feel and reflect—without trying to rush or silence it—that’s when healing begins.

In this post, I share how to start rebalancing the nervous system by building a relationship with it, not just managing it.
This is where real change happens. 🌙

#NervousSystemHealing #Hypervigilance #RestIsRewiring #SleepSkool #HealingFromTheRoot

Hypervigilance is often your body’s way of saying “I don’t feel safe.”

Before jumping into tools to “fix” it, we need to slow down and listen.
When we create space to feel and reflect—without trying to rush or silence it—that’s when healing begins.

In this post, I share how to start rebalancing the nervous system by building a relationship with it, not just managing it.
This is where real change happens. 🌙

#NervousSystemHealing #Hypervigilance #RestIsRewiring #SleepSkool #HealingFromTheRoot

In this clip from my Self Love Module from my Sleep Support Community, we dive into why healing your relationship with yourself is key to overcoming sleep struggles. When you stop fighting yourself and start supporting yourself, everything shifts.

#SleepHealing #SelfLove #InsomniaRecovery

In this clip from my Self Love Module from my Sleep Support Community, we dive into why healing your relationship with yourself is key to overcoming sleep struggles. When you stop fighting yourself and start supporting yourself, everything shifts.

#SleepHealing #SelfLove #InsomniaRecovery

Where are you holding yourself back?

Sometimes we silence parts of ourselves to stay safe or be accepted. But that suppression comes at a cost—tension, anxiety, even restless nights.

Your body wants rest.
Your truth wants expression.

Where are you not in your full expression right now?

And what would it feel like to take up just a little more space—today? 🌿

#FullExpression #HealingFromWithin #SleepAndSelfExpression

Where are you holding yourself back?

Sometimes we silence parts of ourselves to stay safe or be accepted. But that suppression comes at a cost—tension, anxiety, even restless nights.

Your body wants rest.
Your truth wants expression.

Where are you not in your full expression right now?

And what would it feel like to take up just a little more space—today? 🌿

#FullExpression #HealingFromWithin #SleepAndSelfExpression

We hear a lot about “choosing happiness” BUT so much of our ability to feel good is deeply tied to your health.

Sleep, nutrition, movement, and nervous system balance create the foundation for your emotional state. “Mindset matters”, but it’s only part of the picture.

Want to feel better? Start by taking care of the vessel that feels. 🌿

#nervoussystem #holistichealth #emotionalhealth #selfregulation

We hear a lot about “choosing happiness” BUT so much of our ability to feel good is deeply tied to your health.

Sleep, nutrition, movement, and nervous system balance create the foundation for your emotional state. “Mindset matters”, but it’s only part of the picture.

Want to feel better? Start by taking care of the vessel that feels. 🌿

#nervoussystem #holistichealth #emotionalhealth #selfregulation

It’s natural to want to take someone’s pain away—but what if the most loving thing we can do is let them feel it?

Pain shapes us. It grows us. And when we try to fix it for others, we may unknowingly rob them of that growth.

Real support isn’t about solving—it’s about staying present. Sitting beside someone in the dark without losing your own center is deep nervous system work. And it just might be the greatest gift we can offer. 🌿

#EmotionalHealing #HoldingSpace #NervousSystemSupport #CompassionateWitnessing

It’s natural to want to take someone’s pain away—but what if the most loving thing we can do is let them feel it?

Pain shapes us. It grows us. And when we try to fix it for others, we may unknowingly rob them of that growth.

Real support isn’t about solving—it’s about staying present. Sitting beside someone in the dark without losing your own center is deep nervous system work. And it just might be the greatest gift we can offer. 🌿

#EmotionalHealing #HoldingSpace #NervousSystemSupport #CompassionateWitnessing

It all starts by taking an honest look in the mirror…

#healing #selfgrowth #healthcoach #sleepcoach

It all starts by taking an honest look in the mirror…

#healing #selfgrowth #healthcoach #sleepcoach

With a chronic health issue one of the most important questions you can ask yourself

“What is my symptom trying to teach me..”

Confronting question but I promise there is something to learn about ourselves if we dive in.

#insomnia #healthjourney #goingwithin

With a chronic health issue one of the most important questions you can ask yourself

“What is my symptom trying to teach me..”

Confronting question but I promise there is something to learn about ourselves if we dive in.

#insomnia #healthjourney #goingwithin

Celebrating Tracee's transformation and new found ability to sleep:)

If you are struggling with your sleep I highly encourage you to check out my sleep healing group. It won't disappoint.

Comment "SLEEP" below and I'll send you the link!

#sleep #insomnia #sleepcoach

Celebrating Tracee's transformation and new found ability to sleep:)

If you are struggling with your sleep I highly encourage you to check out my sleep healing group. It won't disappoint.

Comment "SLEEP" below and I'll send you the link!

#sleep #insomnia #sleepcoach

Before deep rest or healing can happen, the body needs to feel safe.

So many of us are living in quiet survival mode—not broken, just wired by past stress, trauma, or burnout.

But safety isn’t something we have to wait for—it’s something we can start to create, moment by moment.

Through softness, presence, connection, and compassion, we can begin to remind our nervous systems that it’s safe. And from there?, healing unfolds. 🌿

#NervousSystemHealing #CreateSafety #SleepSupport

Before deep rest or healing can happen, the body needs to feel safe.

So many of us are living in quiet survival mode—not broken, just wired by past stress, trauma, or burnout.

But safety isn’t something we have to wait for—it’s something we can start to create, moment by moment.

Through softness, presence, connection, and compassion, we can begin to remind our nervous systems that it’s safe. And from there?, healing unfolds. 🌿

#NervousSystemHealing #CreateSafety #SleepSupport

Going back to heaven on earth to see what’s healthy🌿@costco

#costco #kirkland #healthcoach

Going back to heaven on earth to see what’s healthy🌿@costco

#costco #kirkland #healthcoach

What if healing isn’t about fixing or erasing the messy parts of you… but learning to meet them with presence and care?

Maybe it’s not about becoming perfect—maybe it’s about softening into who you already are. 🌿

#SelfCompassion #RamDassWisdom #HolisticHealing #YouAreNotBroken

What if healing isn’t about fixing or erasing the messy parts of you… but learning to meet them with presence and care?

Maybe it’s not about becoming perfect—maybe it’s about softening into who you already are. 🌿

#SelfCompassion #RamDassWisdom #HolisticHealing #YouAreNotBroken

“Be still my heart�”

Grateful to hear this man’s authentic expression which speaks to the hearts of the human experience.

#love #authenticity #humaning #loveonthespectrum

“Be still my heart”

Grateful to hear this man’s authentic expression which speaks to the hearts of the human experience.

#love #authenticity #humaning #loveonthespectrum

Making Space To Feel..

What does it even mean?

#feelyourfeeling #makingspace

Making Space To Feel..

What does it even mean?

#feelyourfeeling #makingspace

We all have a rhythm, what is yours?

Tune in to what actually feels right for you.
Your best sleep and energy come from working with your body, not against it. 🌿

#ChronotypeAwareness #ListenToYourBody #CircadianRhythm #SleepSupport

We all have a rhythm, what is yours?

Tune in to what actually feels right for you.
Your best sleep and energy come from working with your body, not against it. 🌿

#ChronotypeAwareness #ListenToYourBody #CircadianRhythm #SleepSupport

The last sleep hack you’ll ever need.

You’re welcome.

#lifehacks #biohacks #sleephacks #hackhacks

The last sleep hack you’ll ever need.

You’re welcome.

#lifehacks #biohacks #sleephacks #hackhacks

The story we tell ourselves about sleep can often fuel more suffering than the lack of sleep itself.

Think about it—if you stayed up late celebrating with people you love, you might wake up tired but also satisfied or even joyful. But if you spent the whole night trying to sleep and only got a few hours? The frustration, judgment, and fear can hit hard.

That difference? It's the meaning we attach to it. The belief that we’re broken. That we’re failing. That our bodies aren't doing what they’re “supposed to.”

But what if your body isn’t failing—it’s protecting? And what if the real work is creating safety, not control?

Take a moment to reflect: Is your story about sleep making it harder to rest? And are you listening to what your body might be trying to say beneath it all? 🌿

#SleepStruggles #ShiftTheStory #NervousSystemHealing #MindBodyConnection

The story we tell ourselves about sleep can often fuel more suffering than the lack of sleep itself.

Think about it—if you stayed up late celebrating with people you love, you might wake up tired but also satisfied or even joyful. But if you spent the whole night trying to sleep and only got a few hours? The frustration, judgment, and fear can hit hard.

That difference? It's the meaning we attach to it. The belief that we’re broken. That we’re failing. That our bodies aren't doing what they’re “supposed to.”

But what if your body isn’t failing—it’s protecting? And what if the real work is creating safety, not control?

Take a moment to reflect: Is your story about sleep making it harder to rest? And are you listening to what your body might be trying to say beneath it all? 🌿

#SleepStruggles #ShiftTheStory #NervousSystemHealing #MindBodyConnection

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